According to data from the Substance Abuse and Mental Health Services Administration (SAMHSA), as of 2019, 85.6% of people over age 18 in the United States reported that they had drunk alcohol at some point in life. The problem with most alcohol-related research is that it consists almost entirely of observational studies that show associations, not cause and effect. For instance, you may drink the same number of drinks on different occasions and have entirely different BAC levels.

is alcohol good for you

Apple-cider vinegar can complement a balanced diet and regular exercise to potentially support weight-loss goals. However, it is unlikely that adding this vinegar alone to the diet without other healthy lifestyle changes will make a major impact on one’s weight. Experts say that it’s also helpful to track why you’re drinking. Are you doing it because you’re stressed, or because you’re bored?

Effects of alcohol on an unborn baby

Recent research makes it clear that any amount of drinking can be detrimental. Here’s why you may want to cut down on your consumption beyond Dry January. Binge drinking raises your risk of injuries, car crashes, and alcohol overdose. It also puts you at risk of becoming violent or being the victim of violence. If you have questions about whether it is safe for you to drink, talk with your health care provider.

  • Good Friday is observed each year on the Friday before Easter Sunday.
  • Drinking alcohol can also reduce the body’s ability to recover when blood sugar levels drop.
  • You may find that you benefit even more from alternating doses of ibuprofen and acetaminophen to take advantage of the pain-relieving effects of each.

Of note, the definition of “a drink” in this study was 10 grams of alcohol — that’s 30% less than a standard drink in the US, but 25% more than a standard drink in the UK. “Instead, most research has found that, in general, people who drink moderate amounts of alcohol often have a lower risk of cardiovascular disease.” Even moderate alcohol consumption increases the risk of all alcohol-related cancers, including oral cavity, pharynx, larynx, colorectum, female breast, liver, and  esophagus, but particularly breast cancer. Much of the danger appears due to a corresponding lack of folic acid, but folate supplements can help mitigate the increased risk.

The Bottom Line: Balancing Risks and Benefits

Consistent with earlier studies, the light and moderate drinkers had the lowest heart disease risk (even better than people who abstained from drinking). Yet, the researchers did not find evidence that alcohol specifically helped to lower blood pressure, total cholesterol, triglycerides, or C-reactive protein levels — all common markers for cardiovascular disease risk. The risk of developing cancer increases substantially the more alcohol is consumed. This drinking pattern is responsible for the majority of alcohol-attributable breast cancers in women, with the highest burden observed in countries of the European Union (EU). In the EU, cancer is the leading cause of death – with a steadily increasing incidence rate – and the majority of all alcohol-attributable deaths are due to different types of cancers.

is alcohol good for you

Consumption of ACV may result in lower potassium levels, reports a 2020 review in the European Journal of Nutrition, which can result in heart-health concerns. ACV may also interact with certain types of drugs, potentially altering their effects on the body. Particularly, it may affect diabetes medications, diuretics and certain heart disease medications, according to the National Library of Medicine.

Possible benefits of alcohol

Drinking alcohol can also reduce the body’s ability to recover when blood sugar levels drop. A person with diabetes should discuss with their doctor any effects that alcohol may is alcohol good for you have on their condition or medications. Alcohol causes at least seven types of cancer, including the most common cancer types, such as bowel cancer and female breast cancer.

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