We’re all looking for ways to fit fitness into our busy schedules. If you’re looking for low-impact routines that can be easily repeated or full-body workouts in a short timeframe, the right DVD can make all the difference.

Denise Austin’s DVD offers the 12-minute workout that targets different parts of the body each day. Each part can be done separately or in order to provide a complete body exercise. It’s a great choice for those who are just beginning to start a workout routine or for those who are already active and want to build stamina and strength.

The trainer who made a name for herself on NBC’s The Biggest Loser promises to “eliminate fat.” She’s not kidding; this three-DVD course, which consists of two workouts lasting 10 minutes, will make you sweat. Don’t be concerned if this is not the suitable level for you. Each session includes easier alternatives for those who cannot do more challenging moves.

Jane Fonda’s outrageously cheesy songs and Richard Simmons-style headband might be a bit off-putting but her workouts are efficient. She employs the same exercises as her most popular workouts, including upper and lower body isometrics, as well as exercises using handweights. She also demonstrates the correct form.

A recent study conducted by an University of Washington Professor found that the use of models in this DVD highlighted imperfections in the body and that many women’s bodies were covered. The good news is that the workout DVD also comes with a 30 day healthy eating program and self-reflection worksheets so you’ll get the motivation you need to stick with your fitness program.


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